This website uses cookies

To give you the best possible experience, this site uses cookies. Continuing to use means you agree to our use of cookies. For more information about the cookies we use, please see our Cookie Policy.

Accept and Close

Mindfull: Over 100 Delicious Recipes for Better Brain Health

By: Carol Greenwood, Daphna Rabinovich, Joanna Gryfe

Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer’s represents a complex interplay of genes, environment and lifestyle, up to half of Alzheimer’s cases may be the result of seven key modifiable risk factors, including diet-associated disorders like diabetes, high blood pressure and obesity. As the population ages, the incidence of Alzheimer’s, dementia and other brain diseases is on the rise, creating a growing need for proven nutritional advice and recipes for better brain health.

Mindfull features:

  • Over 100 recipes, including contributions from notable Canadian chefs Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others
  • Recipes from morning to night, including “afternoon brain boosters” and “fuel on the go” snacks
  • The six biggest myths about brain health
  • Current science on “brain foods”
  • Tips on minimizing the use of fats, sweeteners, soy, alcohol and sodium
  • Strategies for eating properly and developing eating patterns for ideal cognitive function
  • Full-colour photography throughout

Other products

  • Dementia Resources Guide

    This website provides access to a selection of the best available senior friendly web resources on Dementia.

    Go To Site
  • Brain Health Food Guide

    A free downloadable guide for eating healthy to maintain a healthy brain.

    Free Download
  • Dementia: A Caregiver's Guide

    A guide providing caregivers with practical tips and coping strategies.

    Learn More
  • Parenting Your Parents

    If you are caring for an aging parent, or soon to start the journey, this is an essential read.

    Learn More
  • A Bittersweet Season

    An essential guide for caring for parents by the New York Times expert on elder care.

    Learn More
  • Living with Mild Cognitive Impairment

    A guide to maximizing brain health and reducing the risk of dementia.

    Learn More
  • Children’s Activity Book

    A free downloadable book for parents/caregivers of children age 5-9 to help explain what is happening to a loved one with a memory problem.

    Free Download
  • Visiting With Elders

    A free downloadable book to help adults and their children prepare for a visit with elders with memory issues.

    Free Download
  • Through The Eyes of Someone with Alzheimer's

    A wonderful and touching video that shows the day in the life of an Alzheimer’s patient, as captured by her family. Written and Directed by Carolyn Poirier and Kathryn Fudurich.

    Watch Video
Cogniciti - Brain Health Powered by Science