Improve Your Brain Health

Our goal is to provide comprehensive and accessible information, from current research, to minimize risk for Alzheimer’s disease and best support healthy brain aging. It is important to note that Alzheimer’s disease is very complex.

Although many factors contribute to the development of Alzheimer’s disease, research indicates that some lifestyle choices may serve to better protect against, or delay onset of, the disease. Many recommendations are not specific to the brain, but rather, are recommendations for healthy living, which also translates to achieving and maintaining a healthy brain. A balanced diet and regular exercise, for example, can improve vascular health throughout the body, including the brain, which has been tied to reduced incidence of dementia.

Whether you are looking for information for yourself or a loved one, below you will find many resources to support a brain healthy lifestyle.