Useful Resources for Improving and Maintaining Your Brain Health

This is where you will find resources to help you maintain your brain health as you age. What’s good for the body is good for the brain, see below for our evidence-based tips for maintaining both.

As you start incorporating these resources into your daily life, be sure to check your brain health progress by taking the Brain Health Assessment every 6 months.  

To view resources please select a category from the list below.

Stress

Brain Health Tip

What’s good for the body is good for the brain. Exercise such as brisk walking, yoga or in-chair stretching are great ways to maximize brain health.