Useful Resources for Improving and Maintaining Your Brain Health

This is where you will find resources to help you maintain your brain health as you age. What’s good for the body is good for the brain, see below for our evidence-based tips for maintaining both.

As you start incorporating these resources into your daily life, be sure to check your brain health progress by taking the Brain Health Assessment every 6 months.  

To view resources please select a category from the list below.


Brain Health Tip

Being social can improve your overall health and well-being. It can give you a sense of overall purpose and increase your motivation. Research shows that older adults who are socially active also have higher self-perception and more life satisfaction.