Useful Resources for Improving and Maintaining Your Brain Health

This is where you will find resources to help you maintain your brain health as you age. What’s good for the body is good for the brain, see below for our evidence-based tips for maintaining both.

As you start incorporating these resources into your daily life, be sure to check your brain health progress by taking the Brain Health Assessment every 6 months.  

To view resources please select a category from the list below.

Stress

Brain Health Tip

Mental exercise is just as important as physical exercise when it comes to maintaining brain health. Activities such as reading or learning a new language are great ways to maximize mental stimulation.