Recipe of the Day – Breakfast Crostini with Ricotta, Honey and Figs

Brain Health Recipes

Bored of butter, jam and peanut spread? It’s time to rethink your morning toast…

Prep time: 5 minutes
Serves 6

6 slices wholewheat crusty bread
1/3 cup low fat ricotta cheese
2 tbsp liquid honey
6 figs (fresh or dried), sliced

In a toaster oven or toaster, lightly toast bread. In a bowl, stir together cheese and honey; spread
over toast. Arrange fig slices over top.

NUTRITIONAL ANALYSIS PER SERVING

Calories 120; Protein 4g; Carbohydrate 25g (80/0DV)•, Fat, total 2g (3%DV); Fat, saturated 0.5g (3%DV); Fat, trans Og; Cholesterol Omg; Fibre 3g (12%DV); Sodium 160mg (7%DV).