Recipe of the Day - Breakfast Crostini with Ricotta, Honey and Figs Brain Health Recipes Bored of butter, jam and peanut spread? It's time to rethink your morning toast... Prep time: 5 minutes Serves 6 6 slices wholewheat crusty bread 1/3 cup low fat ricotta cheese 2 tbsp liquid honey 6 figs (fresh or dried), sliced In a toaster oven or toaster, lightly toast bread. In a bowl, stir together cheese and honey; spread over toast. Arrange fig slices over top. NUTRITIONAL ANALYSIS PER SERVING Calories 120; Protein 4g; Carbohydrate 25g (80/0DV)•, Fat, total 2g (3%DV); Fat, saturated 0.5g (3%DV); Fat, trans Og; Cholesterol Omg; Fibre 3g (12%DV); Sodium 160mg (7%DV).